What Is Whole Brazil Nuts?
Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium.
Why Should I Get Whole Brazil Nuts ?
It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains a significant amount of magnesium, phosphorus and thiamine.
They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content.
Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non resealable packaging)
What's In My Whole Brazil Nuts ?
Ingredients: Whole Brazils.
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for vegan & vegetarian diets
Country of Origin: Bolivia
Nutritional Information
| Typical Values |
Per 100g |
| Energy (kcals) |
2743 Kcal |
| Energy (kj) |
656 Kj |
| Protein |
14.32 g |
| Fat |
66.43 g |
| - Of Which Saturates |
15.13 g |
| Carbohydrates |
12.27 g |
| - Of Which Sugars |
2.33 g |
| Sodium |
0 mg |
| Fibre |
5.4 g |
