What Are Wheat Flakes?
Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour.
Why Should I Get Wheat Flakes ?
Wheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed.
You can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes.
Suitable for Vegan & Vegetarians Diets
What's In My Wheat Flakes ?
Ingredients: Wheat Flakes
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten
Store in a cool dry place, away from direct sunlight, heat and damp
Country of Origin: U.K.
Nutritional Information
| Typical Values |
Per 100g |
| Energy (kcals) |
1300 Kcal |
| Energy (kj) |
310 Kj |
| Protein |
11 g |
| Fat |
Tr g |
| - Of Which Saturates |
0.4 g |
| Carbohydrates |
65 g |
| - Of Which Sugars |
3.4 g |
| Sodium |
Tr mg |
| Fibre |
2.5 g |
