What are Pitted Prunes Medium?
All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystallises, but this (like figs) is a testament of their purity!
Why Should I Get Pitted Prunes Medium ?
Prunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This, however, tends to do a good job of masquerading the many other significant benefits eating prunes will provide.
Dried pitted prunes are a great source of dietary fibre & a delicious go-to snack. Add pitted prunes to your morning porridge oats. Use in baking. Combine with nuts, seeds & other dried fruits for a healthy trail mix. Try adding to rich stews for a depth of flavours.
Suitable for Vegan & Vegetarians Diets
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.
Packaging Details:
Eco Friendly 100% Recyclable Packaging.
Some sizes are packed in resealable pouches.
Some sizes may be packed in non-resealable packaging.
What's In My Pitted Prunes Medium?
Ingredients: Pitted Prunes Medium Size (99.4%), Sunflower Oil (0.5%), Potassium Sorbate (0.01%)
(MAY CONTAIN STONES OR FRAGMENTS)
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Country of Origin: Chile
Nutritional Information
| Typical Values |
Per 100g |
| Energy (kcals) |
149 kcal |
| Energy (kj) |
633 KJ |
| Protein |
2.3g |
| Fat |
0.3g |
| - Of Which Saturates |
0.6g |
| Carbohydrates |
36.5g |
| - Of Which Sugars |
36.5g |
| Salt |
0.0075g |
| Fibre |
5.2g |
