What Are Organic Brazil Nuts?
Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium.
Why Should I Get Organic Brazil Nuts?
It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine. They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging)
What's In My Organic Brazil Nuts?
Ingredients: Organic Brazil Nuts
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for vegan & vegetarian diets
Country of Origin: Bolivia, Brazil, Peru
Nutritional Information
| Typical Values |
Per 100g |
| Energy (kcals) |
682kcal/2813kJ |
| Protein |
14.1 g |
| Fat |
68.2 g |
| - Of Which Saturates |
16.4 g |
| Carbohydrates |
3.1 g |
| - Of Which Sugars |
2.4 g |
| Sodium |
3 mg |
| Fibre |
4.3 g |
