{"product_id":"spiky-massage-ball","title":"Spiky Massage Ball","description":"\u003cp bis_size='{\"x\":12,\"y\":9,\"w\":560,\"h\":78,\"abs_x\":300,\"abs_y\":-730}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":9,\"w\":536,\"h\":77,\"abs_x\":300,\"abs_y\":-730}'\u003eOur spiky massage ball looks like a small prickly beast, but it will leave you feeling like you’ve just been released from captivity. Say goodbye to the prison of stiff muscles, reduced joint mobility, tension and general weariness and enjoy the feeling of freedom and lightness that follows a self-massage session with this small but mighty ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":103,\"w\":560,\"h\":97,\"abs_x\":300,\"abs_y\":-636}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":103,\"w\":558,\"h\":97,\"abs_x\":300,\"abs_y\":-636}'\u003e Use it pre-workout to warm up your muscles, get the blood flowing and increase your range of motion for one of your best ever sessions. Use it after a workout to recover faster, clear out the lactic acid and boost the circulation. If uses immediately after your session, you’ll reduce your chances of experiencing delayed onset muscle soreness (DOMS), and improve your chances of climbing the stairs pain-free the following day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":217,\"w\":560,\"h\":58,\"abs_x\":300,\"abs_y\":-522}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":217,\"w\":559,\"h\":57,\"abs_x\":300,\"abs_y\":-522}'\u003eSpiky balls are able to reach deep into the fascia to soothe tired muscles. But don’t worry if you’ve never used anything spiky in your exercise session before – we’ve included a free guide to show you exactly what to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":292,\"w\":560,\"h\":319,\"abs_x\":300,\"abs_y\":-447}'\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/V7dYwqNfkG0?list=PL2IXJvViLD_54bZlsWW6O4WNFrmcM7Blh\" width=\"560\" height=\"315\" bis_size='{\"x\":12,\"y\":292,\"w\":560,\"h\":315,\"abs_x\":300,\"abs_y\":-447}' bis_id=\"fr_7d3zl9p88sht8o7s5vex0c\" bis_depth=\"1\" bis_chainid=\"2\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\" bis_size='{\"x\":12,\"y\":627,\"w\":560,\"h\":19,\"abs_x\":300,\"abs_y\":-112}'\u003eBETTER FLEXIBILITY \u0026amp; JOINT MOVEMENT\u003c\/h4\u003e\n\u003cp bis_size='{\"x\":12,\"y\":658,\"w\":560,\"h\":58,\"abs_x\":300,\"abs_y\":-81}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":658,\"w\":559,\"h\":57,\"abs_x\":300,\"abs_y\":-81}'\u003eUsing a Meglio spiky massage ball in your massage routine before an activity can help increase in flexibility, improve tactile stimulation, muscle efficiency and increase joint range of motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\" bis_size='{\"x\":12,\"y\":732,\"w\":560,\"h\":19,\"abs_x\":300,\"abs_y\":-7}'\u003ePREVENTS \u0026amp; REHABILITATES INJURIES\u003c\/h4\u003e\n\u003cp bis_size='{\"x\":12,\"y\":763,\"w\":560,\"h\":39,\"abs_x\":300,\"abs_y\":24}'\u003e\u003cspan bis_size='{\"x\":12,\"y\":763,\"w\":507,\"h\":38,\"abs_x\":300,\"abs_y\":24}'\u003eUseful in treating Iliotibial band (IT band) syndrome and helps prevent injuries and mobilise tight muscles. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-mini\" bis_size='{\"x\":12,\"y\":818,\"w\":560,\"h\":19,\"abs_x\":300,\"abs_y\":79}'\u003eREDUCES POST-WORKOUT SORENESS\u003c\/h4\u003e\n\u003cp bis_size='{\"x\":12,\"y\":848,\"w\":560,\"h\":58,\"abs_x\":300,\"abs_y\":109}'\u003eThe Meglio spiky massage ball can help decrease delayed onset muscle soreness (DOMS). Trigger point therapy tenders muscle tissue to help you complete workouts without after pain or stiffness.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":923,\"w\":560,\"h\":22,\"abs_x\":300,\"abs_y\":184}'\u003e\u003cb bis_size='{\"x\":12,\"y\":923,\"w\":139,\"h\":22,\"abs_x\":300,\"abs_y\":184}'\u003eALSO AVAILABLE\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":960,\"w\":560,\"h\":58,\"abs_x\":300,\"abs_y\":221}'\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" bis_size='{\"x\":52,\"y\":960,\"w\":520,\"h\":19,\"abs_x\":340,\"abs_y\":221}'\u003e\u003ca href=\"https:\/\/mymeglio.com\/products\/lacrosse-ball\" title=\"Meglio lacrosse ball for trigger point massage\" bis_size='{\"x\":52,\"y\":960,\"w\":78,\"h\":18,\"abs_x\":340,\"abs_y\":221}'\u003eLacrosse Ball\u003c\/a\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" bis_size='{\"x\":52,\"y\":979,\"w\":520,\"h\":19,\"abs_x\":340,\"abs_y\":240}'\u003e\u003ca href=\"https:\/\/mymeglio.com\/products\/high-density-foam-roller-45cm\" bis_size='{\"x\":52,\"y\":979,\"w\":203,\"h\":18,\"abs_x\":340,\"abs_y\":240}'\u003e\u003cspan style=\"font-weight: 400;\" bis_size='{\"x\":52,\"y\":979,\"w\":203,\"h\":18,\"abs_x\":340,\"abs_y\":240}'\u003eHigh Density Foam Roller - 45cm\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" bis_size='{\"x\":52,\"y\":999,\"w\":520,\"h\":19,\"abs_x\":340,\"abs_y\":260}'\u003e\u003ca href=\"https:\/\/mymeglio.com\/products\/foam-roller-simple\" bis_size='{\"x\":52,\"y\":999,\"w\":203,\"h\":18,\"abs_x\":340,\"abs_y\":260}'\u003e\u003cspan style=\"font-weight: 400;\" bis_size='{\"x\":52,\"y\":999,\"w\":203,\"h\":18,\"abs_x\":340,\"abs_y\":260}'\u003eHigh Density Foam Roller - 90cm\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\" bis_size='{\"x\":12,\"y\":1032,\"w\":560,\"h\":19,\"abs_x\":300,\"abs_y\":293}'\u003e\u003cspan style=\"font-weight: 400;\" bis_size='{\"x\":12,\"y\":1032,\"w\":263,\"h\":18,\"abs_x\":300,\"abs_y\":293}'\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem bis_size='{\"x\":12,\"y\":1032,\"w\":263,\"h\":18,\"abs_x\":300,\"abs_y\":293}'\u003eDiscount codes cannot be used on this item.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meglio","offers":[{"title":"9.5-10cm Red","offer_id":55081169224023,"sku":"MBR","price":4.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/9633\/2119\/files\/meglio-spiky-ball-red-clinic-20260918.png?v=1789903196","url":"https:\/\/healvia.co.uk\/it-eu\/products\/spiky-massage-ball","provider":"HealVia","version":"1.0","type":"link"}